Always stir in a clockwise motion
Before you chop veggies, offer thanks
Cut mindfully, gratefully
Do all preparations in a loving spirit
Energize food with good thoughts
Feast gratefully
Give & share what you can spare
Home & hearth are sacred
Invoke blessings of Goddess on all food
Join hands with friends often
Kindness shows in serving food
Love goes into every dish
Mindfully gather ingredients
No wasting - recycle, compost, feed animals
Open your senses, enjoy your surroundings
Play as well as work
Quench thirst, thinking of clear clean rivers
Resolve to be grateful & waste not
Salivate as you smell fragrance & anticipate flavors
Thank the Universe & Goddess for health
Use utensils carefully, then clean up
Value time spent with loved ones
When possible grow & harvest your food
Xtra food is for creative recombining
Zestful living in every area is our goal.