I was also eating extremely healthy; but then life happened. I had a setback with my health, and then, for one reason or another, I just let it go. I fell back into my bad habits, and ever since, I have felt like crap.
But now, I have decided it's time for a change; it's time that I let nature be my friend again. I will be starting slowly as to not shock my system. I will be going over my plan with my doctor when I go for my vampire(I hate blood work) checkup in a week, he was on board with everything last time, so I should be good to go.
In the meantime, I'll be starting with my outsides; starting tonight, I'll be going "No Poo" (or no shampoo) yet again. I had great results last time, and I'm anticipating them this time as well.
I'll also be eating a healthier diet and, I'll continue going to the gym 5 days a week, as ordered by my heart doctor. I'm hoping by making these changes I'll get back where I was or even better. I'm hoping for an over all balance of self.
Blessing
Ash-Lynn
Walking with nature always makes us feel pretty, doesn't it?
ReplyDeleteYes it most certainly does!!!
Deletemy bet is on you. we all fall off the wagon from time to time....but you know that feeling good is a possibility and Ma Nature gives us lots of do overs when we do things her way. Blessing on your "new" but proven journey.......Oma Linda
ReplyDeleteThank you Oma Linda, I hope with Mom Natures help that I stick with it this time :-)
DeleteFinally! blogger has been keeping me away from some of my blog friends! ( or the crappy internet provider? ).
ReplyDeleteAll we ever should value is our health ( I should take my own advice! lolo). Without it all is lost. So here's to BETTER SELF CARE!
which includes TONS of laughter! xoDebi
Thanks Debi, I hope your internet problems are all in the past now; your right we always need laughter!!!
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