Self Care is Not Selfish

You should never feel guilty for taking care of you first and others second; after all if you don't take care of you, how will you be able to take care of others.

Here is a quick and easy list of things you can do for you and remeber...

Self care is not selfish, it's necessary!!! 

Take a long hot bubble bath.(add your favorite oils and crystals for added stress relief and self love)

Bake your favorite dessert(dark chocolate brownies), and then eat them!

Do your Nails.. Paint them up real pretty.

Buy yourself some fresh flowers.

Get a massage.

Rid yourself of toxic people(online and off).

Go for a walk in the woods, Momma Nature is a great relaxant.

Take a nap, no really sleep; your feel so much better.

Dance like a crazy person.

Do your favorite thing; write, read a book, draw, do a craft, what ever you love just do it!!!

Netflix & Chill - Binge watch your favorite series.

What ever way you decide to take care of yourself, remember to enjoy.

Blessings

Ashley (Ash-Lynn)